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It’s All in the Mind: The Power of Visualisation

"It’s all in the mind." No truer sentence has ever been spoken. Or, as Buddha put it: “What we think, we become.”

Many a great business leader, celebrity, actor and musician who has made it big seems to swear by the power of visualisation. There’s even a quote by comedian Jim Carey attesting to the power of the mind that has gone viral on social media so many times I wasn’t even sure it was true, until I saw Carey interviewed on The Graham Norton Show, where he explained how he visualised receiving a cheque for $10,000,000 every single day for four years. As it turned out, his first acting pay cheque was exactly that – an incredible $10 million.    

Tennis legend Serena Williams meanwhile claims that 70% of her game is in her mind. However, she’s not the only sportsperson to do so – in 2019 Serena was actually defeated at the US Open by 19-year-old Bianca Andreescu, who said post-match: “I’ve been...

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