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How Confidence and Stress are linked?

No one enjoys being stressed, but we’ve all been there before. When we’re stressed, we’re less likely to perform at our best, but did you also know that being stressed has a direct impact on your confidence?

It’s true – your self-esteem can impact your happiness levels and either make life more or less stressful.

If you’re confident within yourself and trust that you can handle what is to come, you’ll likely be able to see difficult situations as a challenge, rather than stress-provoking.

Your self-esteem can majorly affect the way you perform in the workplace. So, how does one increase their confidence and lower their stress levels?

 

  1. Try being more optimistic
    • Self-efficacy is the feeling that you’re capable and it can contribute to your self-esteem and management of stress. So, if you develop the ability to see the glass as half-full, you can contribute to feelings of self-efficacy and overall happiness and peace of mind....
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