As this year has shown us (over and over), life can throw you some unexpected challenges. Unfortunately, that is true for all of us. While it’s disappointing to know that yes, we will all have to face some uncomfortable moments from time to time, one thing we should find comfort in is the fact that people are incredibly resilient.
Yes, that includes you.
Resilience is the process of effectively coping with adversity; it’s about bouncing back from difficulties and moving forward afterwards. This nifty little trait gives people the strength to tackle problems head-on; to face extreme hardship and keep going on with their lives.
Now, if you’re reading this and thinking, “Oh, well, those people are innately stronger than I am” let us be clear: that’s not true.
Resilience is not a trait that you either have or don’t have. It’s not something static or set in stone at birth. This capacity can be developed, much like a...