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Approaching Christmas eating with less stress

festive mindfulfood Dec 22, 2020

The 2020 festive season probably looks a little different for most of us this year. There might be less (or no) Christmas parties, more social distancing and a greater appreciation for our health.

A common cause of stress I see at this time of year is the conflict between festive eating and dieting. If you’re in the southern hemisphere, then December is synonymous with Bikini Body Diets just as much as with Christmas pudding. Even if you’re not trying to lose kilos for summer, New Year’s resolutions tempt us to try for a “new you” requiring yet another new diet. As a result, I see lots of women oscillating between restricting festive foods or deciding that they’ve blown it and overeating their way through to January 1st.

So how do you approach Christmas eating with less stress? Here are my top tips to reduce eating anxiety and enjoy this time of year (and the celebratory foods that go with it!) more.

 Resist the temptation to diet.

Instead of...

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