Your mental wellbeing is one of the most valuable assets you can invest in. This element of your health is tied tightly to your daily life, impacting your work; relationships and even physical wellbeing. So it's not something you want to ignore.
So, where should you begin? There are three areas that you can focus on to really start to see an improvement in your well-being - your breathing, sleep and social connections. Here’s a little insight into why these areas, in particular, are so significant.
Our breath is our anchor. It can centre us when things feel frantic; connecting us back to the present moment. Learning to breathe deeply and use breathing techniques as a way to calm the mind in stressful times is an essential tool in a busy life. On the Mindology app, you’ll find a simple breathing meditation designed to quieten your mind and help you access a tranquil mindset.
Poor sleep quality is the enemy of a clear thinking, it...
This week it is Mental Health Awareness Week.. and this year's theme is KINDNESS –a topic that feels especially important to all of us right now. Wherever you are in the world let's spend this week being kind to ourselves and others.
Our mental health is being tested like never before with COVID-19.... so now more than ever we need to show ourselves kindness and love, as well as support others in anyway we can.
The act of being kind can trigger a release of the hormone oxytocin which in turn reduces stress, decreases blood pressure and improves the cardiovascular.