How to create self-care goals for your mindset
It's thought that humans can experience as many as 34,000 emotions. This is an incredibly wide range of emotions. It's exhausting even thinking about it.
For many of us the way we feel goes far beyond simple explainers like "happy," "sad" or "angry". We have access to a smorgasbord of emotions day to day (or minute to minute). And with all that activity going on in our brains, it's not surprising that we can struggle to keep a handle on all this activity. If you want to manage an unpleasant feeling, it's critical to introduce self-care habits into your routine. One particularly effective way to do this is by creating self-care goals.
We've collated a list of some of our favourite examples to help you start on this journey:
Goal #1: Better understand your emotions:
When you say you feel stressed, what do you mean? Are you overwhelmed? Frustrated? Feeling abandoned? There are loads of emotions moving through our bodies;...
