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FAQ : What is Hypnosis & Hypnotherapy ?

What is Hypnosis?

Most of us have experienced some kind of hypnosis in our everyday life. Have you ever gone into a relaxed, zoned out state say when watching your favourite TV show, or reading a book and you are completely absorbed in the story, or listening intently to a podcast – you are just zoned out, lost in the moment, these are examples of a being in a hypnotic state—a completely normal, natural state of mind.

What's happening when you are in this state of mind where you are lost in the moment and fixated, so all other stimuli is blocked out. When we are in this state, we pause the 'busy mind' mode. In this state, our busy minds are quietened (the busy conscious mind - the part of our mind that says remember to pay that bill, buy milk from the shop today, must send that email, don't forget call this person, etc etc – all that mental chatter is quietened) and we switch off or turn down that noise.. and that's when we can make a connection with our...

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