What is hypnosis and hypnotherapy.... what actually happens during hypnosis and how it differs from meditation. Here are some of most common questions & answers around hypnosis. Contact us if you have a question
What is hypnosis & hypnotherapy?
A good definition for hypnosis is, that it is a state of mind, a state of consciousness where you move yourself into relaxed meditative, calm state and when we are in this state we can often still talk, feel, taste smell all our senses are still there - but we quieten our conscious mind. Our conscious mind is that busy, overthinking, rational part of our mind.
Self-hypnosis is simply taking yourself into a calm relaxed state, calm your busy mind and make positive statements to yourself.
What are some of the most common misconceptions about hypnotherapy?
One myth is hypnotherapy is a form of brain washing or mind control. That it’s a form of magic, and you will do things or say things you don’t want to...