Confidence.... it’s a trait many of us aspire to master. More than just a sense of self-belief, developing our confidence in ourselves can help with stress and overall mental well-being.
Firstly, confidence is not an innate or fixed characteristic, that you have or don't have. It is something you can work on and improve over time. It's also not all-encompassing; you can have high self-esteem in one area of life, and low self-esteem in others.
Managing our internal voice is an important step towards self-compassion and building a positive, more confident mindset for ourselves. How can you feel confident in yourself if you’re continually telling yourself you’re not good enough? Learning techniques to change your self-talk, and managing that inner critic is an important first step to improve your confidence over time.
To begin your journey towards increased confidence, start by paying attention to the voice that...