You know that lovely feeling of contentment when you hug someone or that surge of nervous energy you get when you’re anxious about a meeting or an event? Those feelings are triggered by neurotransmitters which are little chemical messengers that tell your brain how calm or excited to be.
Some of these neurotransmitters are called “happy hormones” because they help us feel calmer, content, and focused. The constant stresses of our modern society mean that we’re likely to feel the effects of our “fight-or-flight” hormones more often than our calming ones. Fortunately, there are eating and lifestyle habits that support the production of the feel-good hormones and can stabilise your mood.
GABA – the calming neurotransmitter
GABA is my favourite neurotransmitter for its calming effect. It inhibits the speed at which your brain cells communicate with each other. Ever felt your mind racing with a million worries? Then you’ll appreciate how...