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5 Essential Foods for Brain Health

There’s no single superfood that can guarantee good brain health nor any magic supplement that will stop cognitive decline. However, there are certain foods that contain nutrients your brain loves and it’s a great idea to include them on a regular basis.

Salmon 
When nutritionists talk about brain food, salmon is usually top of the list and for very good reasons. Salmon is rich in the essential Omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). EPA has powerful anti-inflammatory effects, particularly in the brain. DHA is vital for brain cell function, structure and repair and is found in its highest concentrations there. Low levels of DHA in adulthood are linked to reduced cognitive function and a greater risk of Alzheimer’s disease. Include salmon (or other fatty fish like tinned tuna or sardines) 2-3 times a week to reap the benefits. Pan-sear or bake salmon and toss through a nicoise-inspired salad with baby potatoes, green...

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